Scientists discerned that a person’s neural and behavioral outcomes shifted when simply vividly imagining a positive ...
James Clear writes about using behavioral science to master your habits and improve your health. His free guide, Transform Your Habits, has been downloaded more than ...
ROANOKE, Va. (WDBJ) - A shift in mindset is very powerful and can help people turn negative thoughts into empowering ideas and actions. Mikenley Lundy joined Here @ Home to talk about positive ...
I have been a cognitive behavioral therapist for 14 years and have found this approach to be a powerful tool to address anxiety and depression. However, there are many myths or misconceptions about ...
How can you be positive, when there’s nothing to be positive about? That was the unexpected question facing Cyndie Spiegel, who had built a public persona around “positive psychology” — the scientific ...
You have surely heard a lot about positive thinking. Positive thinking gets good press. Everyone tells you to change your negative thoughts into positive ones. But don't believe the hype. Positive ...
It might not seem like a big deal to say “I’m dead” when you’re laughing really hard or “Ugh, I’m so stupid” when you make a mistake. These exaggerated comments are a part of our language and can roll ...
Does positive thinking really work? People whine and complain often—it’s human nature. You may have complained about a canceled trip due to coronavirus or whined about how your banana bread recipe ...
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