Has anger ever turned your small conflicts into big problems? Learn 4 research-based ways to cool down, reconnect, and stop fights before they spiral out of control.
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Why Anger Isnt the Problem and How Learning to Manage It Can Improve Your Mental Health?
Experts say anger is a natural emotion with an important purpose. The real risk lies not in feeling it, but in how it’s ...
Road rage behaviors that look similar on the surface may have different causes. Regulating and treating road rage can benefit ...
Anger is not usually a pleasant feeling. When we feel we’ve been wronged—by, say, a slow driver or a boss or a noisy neighbor—our heart rate, blood pressure, and body temperature go up, preparing us ...
Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. White ...
Jason Ritter, star of the hit show Matlock and son of the late TV icon John Ritter, opened up for the first time in a new ...
Too often, we place forgiveness and anger on opposite sides, as if they’re in competition. The truth is more complex.
There is a particular smell to the holiday season. Pine and sugar, nostalgia and obligation. It floats through shopping ...
Tim Stolinksi was in his late 20s the first time he thought his anger might be a problem. “I was having lots of outbursts, shouting, generally being the guy that you didn’t want to be around,” he ...
Yvette Costa is an Executive Coach and Director of Coaching Services at Velocity Advisory Group. She works with individuals and teams. The world has been in upheaval for more than two years—a global ...
Writing for a living sometimes means telling embarrassing stories about yourself. But I'll be honest, this one is tough. What makes it so hard is that I thought I was over my golf anger phase. When I ...
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