A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Exercise can help you age gracefully, and stability training builds strength and balance for long-term fitness.

You should be including three key strength exercises in your workouts if you want to build muscle, according to a award-winning professional strongman.

Add core exercises like hanging leg raises, hollow holds, and the Pallof press to your workout routine to build strong abs and prevent injury.

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Work your quads, glutes, and core with exercises like goblet squats and leg presses to build a strong lower body, athletes and trainers say.

Former Mr. Olympic Arnold Schwarzenegger said you can make time to exercise with a 15 minute workout using deadlifts or clean and press moves.

Eccentric exercise involves lengthening muscles which increases size by adding stress. Concentric moves shorten muscles for gains with less soreness.

Daniel Lieberman, a Harvard anthropologist, has studied exercise for decades. He says a workout buddy is better than guilt to stay accountable ...

Dick Van Dyke , who celebrated his 100th on Saturday, hasn't shied away from sharing his advice for a long, healthy life.

A 70-year-old woman said starting a simple workout routine transformed her health, helping her balance blood sugar and heal chronic pain.

The traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try it with a simple exercise from a tai chi master.