While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Sit on a mat with your knees bent and feet on the floor, holding the sides of your medicine ball in your hands. Engage your ...

Mechanical Dynamics & Analysis performed a 7FH2 Partial Re-Stack of the core step iron & Full Stator Rewind on a GE® 7FH2 generator. Several 7FH2 units have experienced failures of the core step iron, ...

Many people turn to Pilates in search of a strong core, but a dumbbell core workout is an easy way to strengthen these muscles without pulses and holds. Exercises like planks and sit-ups weighted with ...