Dying turtles, dead bugs and bird dogs are just some of the moves I tackled in this 12-minute core workout from a pro runner.

If it’s not enough that steeplechase champion Emma Coburn incorporates core activation exercises into her warmup routine, maybe we can convince you. It’s no secret that core workouts promote better ...

Your legs move you forward on the run, but the biggest supporter of that propulsion? Your upper body. Learning to efficiently work your upper and lower body together will help with the synchronous ...

Use this five-move home dumbbell workout once a week to keep your body balanced ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

Most runners are aware of the fact – if only grudgingly – that strength training is a vital component of a well-rounded training plan. As running coach Britany Williams says, no matter your speed, ...

No matter how little or long you’ve been in the running game, you’ll know that there is a lot more to it than just… running. Hunting down the comfiest pair of Asics and meal prepping around your ...

Dr. John Howell, a runner and chiropractor at the Pearl Health Center, has teamed up with Alyssa Gasca of Training from the Core to offer a core strengthening class. A few months ago, their first ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...