Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. I have some Facebook friends who are reeeeeeally into CrossFit. And weird ...

CrossFit exists at the nexus of hardo fitness culture. In light of its popularity, many of the uninitiated have wondered: Is CrossFit actually safe? A paper released in the Orthopaedic Journal of ...

OrthoCarolina Sports Medicine’s Physician Assistant, Aaron Hewitt, helps to answer some of your CrossFit questions. What exactly is CrossFit? Aaron (@AaronJHewitt) explains. The best way to describe ...

The high-intensity, multi-joint movements in CrossFit may help you gain muscle strength and stamina. Adding additional weight to your workouts can further increase muscle gain by adding stress to your ...

With beads of sweat dripping off their sun-blazed bodies and their muscles reaching their limits, competitors pushed themselves for one additional push-up, pull-up or burpee during The TuF Games' ...

Walking into a CrossFit gym (also called a box) can be like walking into a new country — you'll hear some words and phrases that are completely foreign to you. Here's a cheat sheet for beginners so ...

Josh Littauer earned a degree in civil engineering from LeTourneau University in spring 2014, but his pursuits the last couple of years have focused on becoming the fittest person in the world. It's ...