Thanks to Daniel & Alex from "Body Project" for helping me through my first ever workout video lol! In this video, I repay ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

The sun is barely up, but on this particular morning, it’s a steamy 80 degrees before 6 a.m. Within minutes, the sweat is pouring off people on the grounds of the Virginia Museum of Fine Arts. This ...

Fitness enthusiasts everywhere are rethinking their routines, and it’s easy to see why. The idea of sweating it out at home instead of schlepping to a crowded gym has gained serious traction. With no ...

There’s always a lot of noise around health and fitness at this time of year. Before we go any further, let us say: you don't ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

At many other free fitness groups in the area, it’s possible to show up and not feel as though you’ve actually met anyone, Christensen says. At the November Project, a workout without a personal ...

We all have days where making it to the gym just isn't on the table. But that doesn't mean exercise can't be. In fact, you can squeeze in a quick, effective workout from the comfort of your own home ...

On a cold November morning in 2011, friends Bojan Mandaric and Brogan Graham began a month-long dare to challenge each other to become fitter. The former teammates on Northeastern University’s rowing ...