Parenting isn't just about navigating your children's emotional ups and downs. We also need to work with our own big feelings ...

Just when you think you’ve got life under control, the holidays show up to throw off your groove. Between a lineup of parties ...

Experts say anger is a natural emotion with an important purpose. The real risk lies not in feeling it, but in how it’s ...

Have you ever felt overwhelmed by your feelings and wished there was a simple way to make sense of them? Journaling offers a safe space to explore your emotions, understand what you're going through, ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...

Marc Brackett, Ph.D., founding director of the Yale Center for Emotional Intelligence and leading scholar in the field of emotion regulation, illuminates the power that lies in the space between ...

At this point in the year, nearly everyone has sighed, rolled their eyes, and muttered, "2020." While we might think the big events of the year are enough to have pushed our coping mechanisms to their ...

Today, Marc Brackett is the founding director of the Yale Center for Emotional Intelligence. But he remembers what it was like to be a kid who struggled with his emotions. “I would sometimes just sit ...

The generational tapestry of how we express emotions is ever-evolving, each era weaving its unique patterns. While Millennials and Gen Z often wear their hearts on their sleeves, Baby Boomers tend to ...

Until recently, I hadn’t really pictured myself running a marathon. I had a couple half marathons under my belt and had run too many 5Ks to count, but the marathon always felt too daunting. It wasn’t ...

As I grew up, I knew that men do not show emotion, least of all cry regardless of their affliction. Showing emotion was considered a sign of weakness. While my sisters and I could cry, scream, vent ...