Being a morning person is taken as a pillar of success in our wellness-forward productivity-obsessed society. We know sleeping on the best mattress for your sleep needs and getting plenty of quality ...

“Spring forward, lose sleep.” That’s how parents tend to think about the start of Daylight Saving Time, when the clocks ...

Take control of your recovery by aligning your diet with your sleep strategy. The wrong food choices—especially during a cut—can wreck your rest and performance. Apply these evidence-based tactics ...

Feeling tired isn't the only risk associated with the return of Daylight Saving Time on Sunday — one study found that setting your clock forward could be bad for your heart. This week, a Houston ...

When nights stay warm, the body struggles to cool down, a key signal for drifting into deep sleep. Heat doesn't just shorten ...

The Scandinavian Sleep Method is a game-changer for my husband and I in the winter — now we fall asleep fast and sleep through the night ...

With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine. In many cases, this likely means resetting boundaries on screen use, especially late in ...

What does sleep have to do with weight? The latest research finds a link between lack of sleep and hunger. New research published in the journal SLEEP shows that getting more shuteye could lead to ...