You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the good news is that our brains are remarkably adaptable. With the right ...

World-renowned neurologist and author of The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp, Dr. Majid Fotuhi, MD, PhD, joined Gayle ...

That mental merry-go-round of “what ifs” and “should haves” isn’t just annoying. It’s actually rewiring your brain as you read this sentence. Overthinking – that relentless mental chewing on problems ...

Thoughts, behaviors and habits can often hold people back from reaching their potential. Nicole Vignola, author of “Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change” joins TODAY ...

(CNN) — Happiness is an idea that has been woven into the fabric of humanity, going back to ancient civilizations. Roughly 250 years ago, it made its way into this country’s Declaration of ...

The brain goes through five distinct stages between birth and death, a new study shows. Scientists identified the average ...

What do you anticipate when you are about to go for a 20-minute walk, but struggle with chronic pain in your back, legs, or feet? You probably dread the inevitable ache radiating from your back or the ...

Let’s start with a truth bomb: your brain is not broken. If you’ve ever found yourself wandering into a room and forgetting why or rereading the same paragraph for the fourth time, you’re not alone.

My ADHD son loves to play puzzle-based video games. They are challenging, require problem-solving, and navigating novel environments. While my son enjoys playing these games, they are secretly ...

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