MAXIMIZE ROWING EFFICIENCY: Understand Rowing Machine Dynamics
0:26
YouTubeRower Academy
MAXIMIZE ROWING EFFICIENCY: Understand Rowing Machine Dynamics
Maximize Efficiency, Speed, and Power in the Drive Phase of Your Rowing Stroke It’s important to learn to row properly, in order to maximize your effort. Rowing is a sport of power, speed, and acceleration. But it is also a sport of efficiency and timing. In this video, Olympian Luke Walton teaches you how to row with a proper, well-sequenced ...
1.6K viewsSep 25, 2024
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