Pregnancy heartburn: what actually helps? 🔥 Facts: First, why it happens — progesterone relaxes the valve between your stomach and esophagus, so acid travels up more easily. Then in the third trimester the growing uterus presses your stomach upward, and there's simply nowhere for dinner to go. What tends to help: smaller meals more often instead of one big one, staying upright for a couple of hours after eating, propping your head and shoulders up at night, still water rather than fizzy, and go

Una don do all the test wey dey this life, pregnancy, genotype, HIV, blood group… but Hepatitis😤? Everybody suddenly Dey forget that one. Please, go and tested for Hepatitis and know your status. And if you haven’t had the Hepatitis B vaccine, speak to a healthcare professional and get vaccinated if it’s recommended for you because prevention is way way cheaper. Stop using “God forbid” as your only healthcare plan🙏🏽. TEST YOURSELF. KNOW YOUR STATUS. GET PROTECTED. #HepatitisAwareness #GetTest