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⚽💥 Did you know not all ACL tears are the same? If you’ve ever twisted your knee, felt that dreaded pop, and wondered how bad it is — here’s the breakdown 👇 🩺 Grade 1 – Just a mild stretch. The ligament is still intact, but you might feel soreness and slight instability. 🩺 Grade 2 – A partial tear. The ACL fibres are damaged, but not completely snapped. Pain, swelling, and occasional giving way are common. 🩺 Grade 3 – A complete rupture. The ACL is fully torn, and the knee often feels unsta
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