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We don’t need super heavy barbell Olympic lifts to stay strong and athletic in our 40’s and beyond. The landmine rotational clean and press is one of the ways that I keep myself and my app community strong, powerful athletic as we age. Adding in some more entry level plyometrics with the clean and press allows us to stay explosive, keep the intensity high without spending hours in the gym. | Jtm_fit

We don’t need super heavy barbell Olympic lifts to stay strong and at…

23K views2 months ago

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The hip thrust machine is a gym equipment designed to target and strengthen your glutes (butt muscles) specifically the gluteus maximus, with help from the hamstrings and core 💪 Purpose *Builds stronger, rounder glutes *Improves hip strength and lower body power *Supports better squats, deadlifts, and athletic performance #FuelYourWorkout #highlights #salamatSaSuportaAtTiwala #powerzonemindset | JC Powerzone Gym

The hip thrust machine is a gym equipment designed to target and …

299 views1 month ago

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How to do Smith Machine Hip Thrusts the Right Way | Fitness Drum

How to do Smith Machine Hip Thrusts the Right Way | Fitness Dr…

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Jim-Mechanic v3.6 - QB ESX QBOX OX Mechanic Script

73K views · 577 reactions | My Smith Machine Hip Thrust exercise is one of the best lower abs moves you can do because it allows you to change the resistance on the lower abs. However, if you don’t have a Smith Machine, a great alternative is the Band Hip Thrust. In this video, I teach you how to do it. Find more tips like this @ JimStoppani.com | Dr. Jim Stoppani | Facebook

73K views · 577 reactions | My Smith Machine Hip Thrust exercise is on…

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