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Same tablespoon. Same 120 calories. So why are some cooking fats called “healthier” than others? It has nothing to do with calories and everything to do with the type of fat inside. All oils contain saturated and unsaturated fats. • Saturated fats raise bad cholesterol • Unsaturated fats support heart health The difference is how much of each they contain. Some options have mostly unsaturated fats, while others are almost half saturated — even though the calories are identical. This doesn’t mean
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TikTokthefitnesschef_
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Three Saturated Fats That Are Great For Your Brain… number 3 most vegans dont want you to know about. #healthyfats #fats #vegan #vegans #saturatedfats #omega3 #grassfed #grassfedbeef #eggs #pasturedeggs #acetylcholine #coconut #coconutoil #brain #brainfood #robertlove #robertwblove
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TikTokrobertwblove
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If seed, oils and fructose are so bad, why does saturated fat cause even worse health outcomes? 🤷🏼‍♂️ Carnivore and low carb folks love to demonize sugar, fructose, and seed oils but if those things are so bad, why does saturated fat (which the same people say isn’t bad) fares WAY worse for metabolic health when compared straight up to sugar, fructose, and PUFAs aka seed oils Examples of this are studies comparing fructose & PUFA be saturated fat overfeeding on liver fat accumulation
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