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0:32
YouTube
Therapeutic Associates Physical Therapy
How to Perform a Sun Salutation
Surya Namaskar, or Sun Salutation, warms, strengthens, and aligns the entire body. The Sun Salutation is a series of poses performed in a sequence to create a flow of movement with your breath as a guide. Each pose is coordinated with breath: inhale to extend, and exhale to bend. Aside from being a great way to ease into a yoga practice, the ...
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