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(Cross cables back techniques) 1. Bring the cable towards the side of your lats. Go back up, once you feel the contraction in your lats. (This movement focus on the width of your back and your traps and rear delts. 2. Have a slightly bend and bring cables toward belly button and waste line. ( This technique builds the thickness of the back) save & try #fyp #latpulldowns #lats
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